Dear
Tiny,
I really
enjoy my group and the discussion is really intense! I
feel really close to the rest of my group and we have
really been sharing personal stories. Yesterday during
our breakout session someone made a comment that reminded
me of something that I am really struggling with. I
suddenly broke into tears and had to rush out of the room
so that I could calm down. I feel really bad and many
members of my group have come to ask me if I am ok. I
feel really bad about how I acted, what should I
do?
-Upset
and Frustrated
Dear
Upset and Frustrated,
What
happened to you is not at all uncommon and I would say
that all of us are feeling triggered on some level. When
you speak about issues that are personal and close to
home it is only natural that you are feeling a little
sensitive. Next time you are triggered by something that
comes up in your group I suggest that you deal with this
in a way that works for you. Perhaps talk with someone
that you are close with, go for a walk (on campus), or
take a warm shower. It seems that your group is really
caring and that they are really concerned for you.
Explain to them what happened and continue on from there.
Also, remember that you can talk to your facilitator
about finding someone to talk to here as well. Peace and
love.
-Tiny